At Stress Free Norwich, Sandra Ballester offers high quality personal therapy and counselling for stress management in Norwich, Norfolk. Using Autogenic Therapy, she has effectively enabled many individuals and groups in Norwich to overcome stress-related illnesses and problems since 2002.
Autogenic Therapy is a powerful self-help method used by millions of people for stress relief and relaxation. It enables you to switch OFF your ‘fight or flight’ response, and switch ON your ‘rest, repair and recuperate’ healing capacities. You are taught how to do this for yourself, equipping you to deal with stress completely independently. Once you have learned the technique you do not need to come back for more sessions and you don’t need any special equipment. It becomes your life long personal Stress Management skill.
Autogenic Therapy is used extensively in Europe, Canada and Japan, and has been shown powerfully to reduce the negative psychological and physical effects of stress.