How does stress make you ill?

The body’s usual response to stress causes the sympathetic nervous system to react as though there was an immediate physical threat. This is called the ‘fight or flight’ response. It causes a rise in blood pressure, thickening of the blood (to help the blood clot faster in anticipation of any wounding), narrowing of the field of vision, psychological ‘tunnel vision’ (to stop you being distracted), a rise in heart rate, release of adrenalin, nor-adrenalin and cortisol into the bloodstream, the slowing or emptying of the digestive system, tensing of the muscles, and so on. While these bodily effects are very useful in dealing with a temporary physical threat (such as a wild animal), when the threat is on ongoing complex situation (such as job or relationship difficulties) the chronic physiological effects of the stress response become very detrimental to health over the long term.

How can the Autogenic Technique benefit my health?

The Autogenic Technique teaches you how to switch OFF your sympathetic nervous system’s stress response, and to switch ON your para-sympathetic nervous system. The para-sympathetic system has deeply powerful ‘rest, repair and recuperative’ capacities. Only when the mind and body are completely passive can your brain really restore itself.

In a busy office the cleaners do not come in to do their work until everyone has gone home. Similarly, your body’s resources are not fully utilised to repair itself until all physical and mental tasks are stopped. Simply laying in bed mulling things over is a ‘task’ for your mind and keeps your sympathetic nervous system active. It is not easy to stop all thinking, so the Autogenic Technique is designed to put your mind into a passive state by giving it a series of mental exercises that lead your mind and body gently into a deeply resting state. This is not the same as being in a trance because you remain completely alert. In this very passive state your para-sympathetic system is automatically switched on and your body heals itself with awesome efficiency.

Which illnesses can be helped with the Autogenic Technique?

All stress-related illnesses can improve with regular practice of the Autogenic Technique. The following is a list of the documented disorders that have been demonstrated to benefit from it:

Heart problems
Irregular heartbeats, ischaemic heart disease, angina, recovery from myocardial infarction, high blood pressure, excessive blushing, cardioneurosis (excessive worry about the heart function).

Respiratory disorders
Asthma, hyperventilation syndrome, nervous cough, recurrent chest infections.

Digestive disorders
Food allergies, indigestion, peptic ulcers, irritable bowel syndrome, some biliary disorders, ulcerative colitis.

Musculo-skeletal problems
Rheumatoid arthritis, arthralgia, degenerative joint disease, low-back syndrome, pain-tension syndromes.

Hormonal, metabolic and endocrine diseases
Diabetes, thyroid disorders, some forms of infertility, premenstrual syndrome, some auto-immune disorders.

Genitourinary problems
Bladder problems, some problems in pregnancy, sexual dysfunction.

Neurological
Headache, migraine, tremors, facial spasm, neuralgia, phantom limb pains, brain injuries, epilepsy, some symptoms of cerebral palsy.

Psychological
Anxiety, mild to moderate depression, insomnia and sleep disorders, tranquilliser addiction, behavioural problems, panic disorder, post traumatic stress disorder (PTSD), unresolved grief, eating disorders, distress of chronic illness, some chronic fatigue states.

• Journal of Holistic medicine 1985; 1(2): p142-147
• K. S. Kermani, Stress, emotions, autogenic training and aids,British Journal of Holistic medicine 1987; 2: p203-215
• Dr Johannes Schultz & Dr Wolfgang Luthe, Autogenic Therapy Vols 1 - 6, Grune & Stratton, New York, 1969